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Above: An image of a smoothie drink which is one of the
unhealthy foods diguised as healthy in shops.
Picture found at www.unhealthyfoods.co.za |
In this day and age it seems as though everything we consume or eat rather is processed food. It is always essential to have knowledge of what exactly is in the food we eat. When chosing healthy food to consume always keep in mind that there are unhealthy foods that have been put out on display as being healthy and good for you, keep an eye out for what may seem healthy on the outside but nasty and totally bad for your health inside. Healthy food always has simple nutritional values on the packages and clearly state what nutritional value you will be consuming. These are the few foods to avoid when doing your grocery shopping:
- Creamy salad dressings
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Above: An image of a creamy salad dressing which
is also not healthy even when added onto a healthy salad.
Picture found at www.unhealthyfoods.co.za |
- Fatty lean meats
- Fried chicken
- Crackers or croutons
- Full cream or fatty cheeses
- Nuts
- Sodas or smoothies
- Full cream yoghurts
- Canned fruits or vegetables
- Procesed packeged foods.
So next time you do shopping or eating out, remember that just because it seems healthy, it doesn't mean that it is really healty. Always keep an eye out for unhealthy foods diguised as healthy! Lets live healthy lives each day at time.
temptation is drawing our attention to the unhealthy food. its hard to live on nutritious food, our eyes are captured by the packaging of this products.
ReplyDeleteBesides the packaging being an issue, the manner in which the product is perceived. We assume we know what's healthy from unhealthy, but some uhealthy foods are disguised as healthy.
DeleteSizzle I think that you have a point on living a healthy life but it is difficult to avoid eating foods mentioned above. But to have a long life span I guess one have to starting avoiding them.
ReplyDeleteHealthy living is a very hard decision to make but in this day and age where everything we eat is processed and instant, it may seem like the only option we have to live long lives without any diseases and disorders caused by unhealthy eating. It is always wise to take it one step at a time.
DeleteIt is hard to avoid unhealthy food, what can i do to avoid it.
ReplyDeleteI honestly can relate as to how hard it is to live a healthy life, but all it takes to motivate you should be whether or not you want to live a very long fulfilled life without any unhealthy eating ailments such as obesity and heart diseases related with eating too much fatty food.
DeleteHealty or not...food is food,it depends on how people use/eat it.
ReplyDeleteThat's where you are insanely wrong. Healthy food is a much better option to consume than unhealthy food.
Deletei also agree with sa pride here, food remains food. when people eat unhealthy food in moderation, they dont affect peoples health.
DeleteUnhealthy foods are nicer than healthy food,but the fact remain that we must eat healthy food because, they build our bodies to be stronger.
ReplyDeleteThat is so true and in this day and age where there are so many illnesses and diseases we really need to take better care of our bodies.
Deletewould you say that the healthiest fast food outlet is Anat? cause thier food is almost like home made not other artificial foods we get at the commercially favourite outlets
ReplyDeleteI cannot say that it is because I do not know how the food is usually prepared and what was is often put or added into it.
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