It is about time that you add your dentist to your speed dial. It may seem like just harmless bacteria and plaque in your mouth,but it may be fatal to your health. A clinical researcher Doctor Marjorie Jeffcoat says that "bacterial plaque causes inflammation,which can trigger cardiac problems and early labour in pregnant women". Now it does make sense why dentists say we should brush our teeth twice a day for two minutes. It may sound like a drag but for the good health of your heart, you have to do it. Women who practice good oral hygiene are said to be likely to develop certain heart problems such as clogged arteries and cardiac arrests. It is more important for pregnant women to have regular visits to their dentists to prevent the spread of oral bacteria to get to the foetus. Expectant moms with gum diseases could be eight times more likely to deliver prematurely. Although it may seem as though oral bacteria may have negative effects only on pregnant women,it does have negative effects too on men and women who are not pregnant. In men it affects the production of healthy living sperm. Make it a daily regime to brush your teeth twice a day for two minutes to ensure the longevity of your healthy life!