Nowadays people are always on the rush and constantly busy. This is becoming a great health hazzard and life threatening phenomenon because people are getting so caught up in their daily activities that exercisen is becoming an afer thought that is never entertained. Lack of exercise causes many body ailments, mainly hypertension. Hypertension is a medical term used to describe high blood pressure. http://www.healthyblogs.com/. Exercising is good for your body seeing as it has healthy benefits for your body such as:
- Breast cancer risks can be cut by women 40 years and younger during their chilbearing years.
- Chances of suffering heart diseases, stroke, cholestrol problems or high blood pressure can be lowered.
- It enhances and helps people quit bad habits like smoking and drinking too much alcohol.
- Helps in burning excess weight and omentum belly fat.
- Relaxes the muscles and enhances brain activity which helps with easing depression, stress and muscle tension.
- black;
- heavy smoker;
- obese;
- often stressed or anxious;
- drink too much alcohol (which is nore than one drink for women and more than two drinks for men);
- eat too much salt in your diet;
- have a family history of high blood pressure and
- have diabetes.
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