LADIES: BETTER SEX IS GOOD FOR YOUR HEALTH!

Ever wondered what having an orgasm feels like?

Picture found on http://www.orgasms.com/

It is said that only about a third to half of all women can orgasm during penetrative sex. Are you one of them? Does this make feel like you are doing something wrong or that something is wrong with you? The truth is, this absolutely normal. More than half of all women have never had an orgasm with their partner’s penis inside their vaginas and if you are one of them, you are not an alien. Doctor Elna Rudolph of the Intercare Centre for Sexual Health said that "it is safe to say that most women can only orgasm during foreplay. They have to have their orgasms through direct stimulation of the clitoris to obtain a true felt orgasm". She continued to say that mosst of these orgasms are abtained by:

Picture found at http://www.sexualhealth.com/

  

•  Using a vibrator
•  Imagining a fantasy or acting out the fantasy (role playing)
• Kissing
• Oral sex
• Their partner's hands(touch)
• Rubing their body against their partner's body with their private parts rubing against each other.

All women have the right to have an orgasm during every sexual encounter but do not have to feel pressured to do so. If you would like to get so-called vaginal orgasms, make sure you are very close to climax when he penetrates and use direct stimulation of the clitoris to get there. It might seem a bit awkward and mechanical at first, but you just need that first one. The rest will come much easier. Do not just sit back and expect the brother to do all the work while you just lie there and xpect satisfaction. Sistres are doing it for themselves. YES even in bed, you must also initiate the fun! So what is on the menue tonight? Sunny side up griiled  chicken or the women on top? 

Sometimes I get so caught up in my fast pace modern life that I forget my body. A bit astonishing I know, but very true. Recently I have been having this excruciating pain on my neck and back. At first I thought it was probably caused by the way I sleep. Days went by and the pain never went away, it became worse and at that time I now had shoulder pains and endless headaches. I finally decided to consult my Doctor. He told me I was having all these ailments because I was STRESSED. This made me realize that stress in not something that one can under estimate. These are some of the signs that you can look out for to find out if you have stress. 1. Hair loss - Stress hormones attack the hair follicle and this interferes with hair growth therefore results in hair loss. 2. Neck, back, shoulder pains and headaches - A person's body functions daily because of hormones in the body. When a person is stressed their body producest hormones that put an increase to sensitivity and tension to the muscles, hence the outcome of pain in certain parts of the body. 3. Bloating - This is when a person feels like their stomach is congested and constipated. This may also be a sign of 'Irritable bowel syndrome'. 4. Skin - When you are stressed a body oil called 'sebum' is released and this oil causes pimples. Related to this, stress also causes premature or early ageing. Should any of these signs show on your, you should visit a Doctor as soon as possible. Do not let the 'stress effect' get to you, you get to it first! It only takes a simple decision to ensure the good health of our minds, bodies and souls. Don't you want your body to be the best it can be?